Once you have been diagnosed with Diabetics, the biggest problem that will hit you is experiencing foot problems from time to time. Taking your medicine cannot be enough unless you also take good care of your feet. It helps prevent severe damages such as amputation.The tips in this article will help you take good care of your foot. They include:
Tips for Diabetes Footcare
Make sure that you check for any cuts, swelling, red spots and blisters every day. This will help you detect any foot problem early for you to treat it and avoid damages which could have otherwise been avoided. Doing this is important since your feet may be numb and you may not be able to feel it yourself. Use a mirror or ask a friend to help check the bottom of the foot.
- Control blood sugar level
If you can be able to strictlycheck on what you eat or exercising, then your sugar level will be well controlled. This will prevent many foot problems which could have risen due to high sugar level. Always consult your health care provider on what to do to control it.
- Wash the feet daily
Use warm water with a mild soap to wash your feet. Avoid using hot water as this may lead to calluses. To check for water temperature, use your elbow. Ensure to dry the feet not forgetting in between the toes thoroughly.
- Smoothen any calluses and corns
In case you have mild corns and calluses, then you can personally get rid of them. A pumice stone will help you smoothen it. If it is severe then see your doctor immediately.
- Always wear shoes and socks
Make sure that the shoes you wear fits well to prevent blisters ad to make you feel comfortable. Look for any debris before wearing them and ensure that you always put your diabetic socks on for additional protection. Avoid walking barefootsince objects may bruise your feet which may take time to heal.
- Always keep your feet smooth and soft
Use moisturized skin lotion on top and bottom of the feet to prevent it from drying. Dryness causes cracks which may invite germs that can cause infection which can be hard to heal. Never apply it between the toes.
- Always trim toenails
When trimming them do it carefully by doing it straight across then file the edges afterwards. Avoid using sharp objects when trimming to avoid cutting your foot.
- Avoid heat or cold
A lot of heat can cause calluses and it is important that when hot wear your shoes whether walking on the beach or a pavement. Also when it is cold, always put your socks on especially at night.
Being physically active helps in improving blood flow to the feet and prevents them from swelling.Swimming or cycling can greatly help. You can also consult your doctor on the type of physical activities to engage in.
- Improving blood flow to the feet.
When sitting, put your feet raised to help in blood flow. Wiggle the toes and also move the ankles up and down. Avoid smoking or crossing your legs as this may reduce blood flow to the feet. Also, you can try using a foot massager to help in blood circulation in your feet.
- Regular check ups
Always go see your doctor for checkups for early detection of any foot problems. This is because your feet may be numb making it hard to feel pain when injured. In case of blisters, sores or cuts, make sure to call your doctor.
These are just basic things you ought to do if you are diabetic to prevent any serious foot problems. Ensure that you take good care of your feet to prevent foot problems as well as amputation that may be caused by infections. If you notice an alarming change, make sure to see the doctor immediately for early treatment.
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